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Better Brain
Public • 175 • Free
2 contributions to Better Brain
8d ago in
Bonus challenge
If you were able to avoid your phone for the first 30-60 minutes you were awake, comment and tell me how it went.
7
25
New comment 21h ago
1 like • 1d
I am MUCH more relaxed staying away from my ipad and iphone for at least 90 minutes after I get up. I read my bible, pray, have a cup of tea, snuggle with our dog and watch the sun come up.
5d ago in
Who got 8 hours?
If you tried the sleep tips - did they help? How is your focus today after a good night's rest?
Complete action
4
14
New comment 2d ago
2 likes • 2d
7 hours last night. Turned off my iphone and ipad. Have stopped looiking at them first thing in the a.m. Am waiting an hour or more. I feel much less stressed!
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@holly-mcdonald-2456
Retired Training & Development Administrator. Am seeking to learn more about how to maintain good brain health as I battle progressive vision loss.
Active 1d ago
Joined Dec 13, 2024
USA
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