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Better Brain
Public • 175 • Free
8 contributions to Better Brain
8d ago in
Bonus challenge
If you were able to avoid your phone for the first 30-60 minutes you were awake, comment and tell me how it went.
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25
New comment 24h ago
0 likes • 7d
I avoided my phone for the first 30 minutes today! Charging my phone in another room would definitely help with that too.
9d ago in
Day 2: Tally Challenge
How many times did you get distracted or interrupted while working on your priority? Tell me in the comments.
Complete action
2
31
New comment 4d ago
0 likes • 9d
@Julie Fratantoni we purchased a Brick for ourselves for Christmas and my brother in laws! I should implement it during this challenge.
0 likes • 8d
I had 3 and was only doing PPW for 30 minutes 🤪
10d ago in
Identifying priorities
What are priorities that are 1) important / move the needle 2) require deep focus 3) can be done within 60-90 minutes 👉 Comment examples below if you want feedback
5
20
New comment 8d ago
0 likes • 9d
@Julie Fratantoni so I do have control over my schedule but if I don’t treat patients, I don’t get paid 🤷🏼♀️ Any creative ways to incorporate PPWs with those stipulations?
0 likes • 9d
@Julie Fratantoni maybe 10am-12pm? I don’t think it’s the morning or evening. I took the chronotype quiz and mine is wolf. It says 10-2pm.
10d ago in
Block times for email and social
Commend "done" once you've set your times. Just pick a starting point knowing you will refine and adjust.
Complete action
3
13
New comment 7d ago
1 like • 9d
Done
10d ago in
Turn off all unnecessary notifications
Comment yes when you're done
Complete action
5
19
New comment 3d ago
1 like • 9d
Yes
1-8 of 8
@heather-mccurdy-2874
I’m Heather. I am an adult focused speech language pathologist in the Chicagoland area!
Active 3d ago
Joined Dec 12, 2024
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