No excuses. But would love your suggestions on this: The cold calling times for UK-based businesses in my niche are from around 12 - 5 (i'll be slaving in this time at work) I'm going to keep calling them even though the pickup rate is gonna be shite. My niche works best with cold calls too. I'm thinking of either switching to Canada-based businesses since their around 4 hours behind, so when i'm done with work I can still call in normal business times. ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- Old False Beliefs: - Must cold call in a quite spot, otherwise do not do it. (Wrong, it's not a meeting its a cold call) - Businesses will not answer after 9-5 (They do but the pickup rate is just low) ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- Physique: - Calisthenics (2 years) - Want to shred down a little now (focused more on skills than asthetics, wanna change that a bit now) - BW: 68.7kg ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- ------------------- :)

For a long time I thought I was disciplined because I have been going to the gym for the past 3 years. But this challenge made me realise that after 3 years it’s not discipline. It’s the same as when you wake up in the morning and you go brush your teeth. It’s just a habit at this point. And I don’t need a challenge to stick with my trainings/cardio/diet. I found that reading books is maybe not something that i’m uncomfortable with but spending over 30 minutes on reading makes me bored af. Also it’s a great way to repair my attention span. I’ll start with 30 minutes and increase it every few days. The book that i’ll be reading is Influence by Robert Cialdini. Also I dropped 2 photos of me one before the gym and one after (both photos were taken today) for you guys to see how pump and good lighting can change how your physique looks. https://docs.google.com/spreadsheets/d/1788hv-9u4NrIN9gEiHuMAyq0qQVzccZ4y-2YDbPQcOE/edit?usp=sharing

L day tbh Will be moving needles forward tomorrow though. A note for myself: Environment is a big factor to consider when assigning specific tasks at specific times.

Trying to make small, easy changes since i'm here for the long run. I'm glad i'm waking up & sleeping early though man. I might need to adjust the gym session timings though & need to track my nutrition. I brought a scale for myself and for food tracking too haha. I'll record a loom tomorrow too (not in the best location rn) I'll send an update on my physique too tmrw. What I need to work on tomorrow (priority): - Cold Calling (Big Rock) - Gym + Recording clips for content

Starting today Im going to be documenting my daily journal LIVE in this community, and I want you to do the same ''You are what you repeatedly do'' If you repeatedly eat shit: you are ''unhealthy'' If you repeatedly smoke: you are a ''smoker'' If you say you're going to go to the gym 5x / week and you never miss a session you are ''disciplined' Habits can either work for you or work against you: and I can tell you from experience that once you drill positive habits into your day, it becomes your identity, and then it becomes effortless... Thats why I want to challenge you to do exactly that: take the next 30 days to rebuild your habits to serve you instead of acting AGAINST you. This is how it's going to work: RULES (REQUIRED for CHALLENGE) 1) Work on your business / side hustle for ONE HOUR every day (one day/week break is cool) 2) Weigh yourself EVERY MORNING 3) Work out EVERY DAY for one-hour minimum (Besides rest days) 4) Track what you eat (or at least guestimate so you're moving towards your goal physique) 5) Do one thing that's uncomfortable every single day * REQUIRED MUST TAKE A PROGRESS PHOTO EVERYDAY In order for this to be easier, I want you to use the Habit Tracker and Nutrition Log I show in all of my daily videos on youtube, you can get your copy and guide HERE: Share your habit tracker under this post with viewer access to hold yourself accountable, and DO NOT LIE TO YOURSELF when you slip up: it should fuel you to get back on track when you see a red ''X'' on your tracker Every day I want you to post under the post I will be making with your habit tracker + your physique pic and a breakdown of what you slipped up on if you did May the games begin🔥 P.S. Comment under this post ''IM IN'' if you're going to be doing this with me You can keep track of each days progress and reflect back here