80kg, ate shit to on of salt yesterday so kinda bloated. https://docs.google.com/spreadsheets/d/1788hv-9u4NrIN9gEiHuMAyq0qQVzccZ4y-2YDbPQcOE/edit?usp=sharing

79,5kg https://docs.google.com/spreadsheets/d/1788hv-9u4NrIN9gEiHuMAyq0qQVzccZ4y-2YDbPQcOE/edit?usp=sharing

For a long time I thought I was disciplined because I have been going to the gym for the past 3 years. But this challenge made me realise that after 3 years it’s not discipline. It’s the same as when you wake up in the morning and you go brush your teeth. It’s just a habit at this point. And I don’t need a challenge to stick with my trainings/cardio/diet. I found that reading books is maybe not something that i’m uncomfortable with but spending over 30 minutes on reading makes me bored af. Also it’s a great way to repair my attention span. I’ll start with 30 minutes and increase it every few days. The book that i’ll be reading is Influence by Robert Cialdini. Also I dropped 2 photos of me one before the gym and one after (both photos were taken today) for you guys to see how pump and good lighting can change how your physique looks. https://docs.google.com/spreadsheets/d/1788hv-9u4NrIN9gEiHuMAyq0qQVzccZ4y-2YDbPQcOE/edit?usp=sharing

Tbh one of the most uncomfortable things for me to do is showing my physique without a pump and in a shitty lighting. I think it’s first time im posting photo of me not in the gym without a pump etc. Also today i’ve joined Cameron’s team as an appointment setter. That’s a HUGE win for me. Also I've increased my accent training lessons with my tutor to 2 hours per week, and I'm adding 1 hour session per day where I speak and record myself for 30 minutes and then I review this recording to improve even faster. It’s just a day 1 and it’s already starting crazy. https://docs.google.com/spreadsheets/d/1788hv-9u4NrIN9gEiHuMAyq0qQVzccZ4y-2YDbPQcOE/edit?usp=sharing

120.3kg - video will be uploaded tmrw, lets smash it lads (ignore the messy room it wasn't mine, they just had a damn mirror lol)