I am honoured to introduce Cat Jones to our Nova Nidra Community Team as our Liaison. She is here to support and encourage you on your Nova Nidra journey. You may have already heard from Cat Jones via the Nova Nidra Newsletter (or in the Peace in Rest Program); she has been a true light source in my life and has helped me create meaningful connections along the way. 🫶✨ Let's all give her a warm welcome as the Nova Nidra Community Liaison. 👏👏👏 🪩 A little bit about how Cat came into my life 🪩 Although we started as ships in the night, working at a fine dining restaurant downtown. We truly connected when we became flight attendants for the same Canadian airline. We spent those days reminding guests in our safety demonstration, "Put your mask on before helping anyone else," and created a safe, supportive, loving environment. We ensured each flight would be as comfortable as possible for all our guests. After I had been hospitalized with a rare form of Leukemia, Cat, without a blink of an eye, was there to support me. She knew the power food had on the soul and started a Meal Train. Cat would visit me regularly in the hospital, and once I was able to move into outpatient care, she came to my home and cooked delicious meals for me and sometimes my whole family. Today, Cat continues to feed my soul with her support, love for community and passion for creating connection. *If you hear from her in the community, know she is here to support you along the way.* Thank you for being here, @Cat Jones !

Share how you will be gentle with yourself over the next ten days! Day One | HERE

We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”