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7-Day Breath Hold Challenge
Public • 1.7k • Free
13 contributions to 7-Day Breath Hold Challenge
4d ago in
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
Complete action
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New comment 11m ago
1 like • 6h
@Theo Albrecht Welcome 🌞
3 likes • 6h
Week 7, Day 1 Another meditation with breath-holds. Breath-hold (Controlled Pause), then 30 seconds of reduced breathing. After that, 2 and a half minutes of meditation. Repeat 3 times more, and finish it with a Controlled Pause and 30 seconds of reduced breathing. 0:43 0:50 0:55 0:48 0:57 I also did apnea jogging this evening, with ten sets of breath-holds. I did 10 seconds of breath-hold, followed by 30 seconds of reduced breathing. After that, breathed normally for a minute. Repeat 9 more times. It felt great! Happy breathing (or breath-holding) everyone! 🫁🐬
3d ago in
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. 🙂
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11
New comment 1d ago
3 likes • 3d
Congratulations! It's been coming for a long time already 🌞
11d ago in
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
Complete action
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463
New comment 4d ago
0 likes • 4d
@Bettina Zimmermann I like the sound of "breath-pause". I will try to meet my inner dolphin tomorrow too, I would love to hear about your experience 🌞
0 likes • 4d
@Denis Blanchard Ideally you only drink water during the fast, sugar have some caloric content in it. But it depends on the goal of the fast.
10d ago in
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. 🙂
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New comment 9d ago
3 likes • 9d
Congratz @Mucchan Toshima ! 🎉 I hope that you'll enjoy the course 🌞
18d ago in
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
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New comment 11d ago
1 like • 13d
@Denis Blanchard Reduced breathing is inhaling less than usual (70% or less of our usual inhalation) and exhaling slower than usual. Reduced breathing after a breath-hold (or Control Pause, in Buteyko methodology) is done to induce air hunger.
6 likes • 11d
Week 5, Day 4: Exhale breath-hold (Buteyko breathing). 0:34 0:27 0:33 0:38 0:43 Breath-hold, then 2 minutes of reduced breathing, then one minute of breathing normally. Repeat 4 more times. I did some apnea walking today too! Nowadays I just copy paste the template for my previous day's post, and just replace the breath-hold times. I was kinda pre-occupied lately. Happy breathing everyone! 🐬🫁
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@abednego-moses-suryanda-3195
A Buteyko breathing practitioner.
Wants to optimize my overall human performance and experience.
Active 5h ago
Joined Oct 6, 2024
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