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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

9 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
5
130
New comment 2h ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
0 likes โ€ข 5h
@Rory Phelan Yes, you're right. I'll get someone to spot me next time.
3 likes โ€ข 5h
Week 4, Day 6: 1:26 on exhale, zero dive. Just one dive today, was running late this morning.
BHC Winner Week 44
Hi everyone. It is time to announce the Breath Hold Challenge Winner for week 43. The winner will receive the Breath Hold Mastery Class. Today's winner is @Teija Lehtinen !!! Teija Congrats on your win! Please message @Rory Phelan so he can get you all set up. ๐Ÿ™‚
6
18
New comment 9h ago
BHC Winner Week 44
3 likes โ€ข 1d
Congratulations @Teija Lehtinen ! May the sun always shine upon you ๐ŸŒž
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Mucchan Toshima @Curro Cachinero @Pedro Augusto Costa E Braga @Bruce Stayne @Tina Mosner @Elliot Raboy @Inese Rieta @Abdou Aziz @Abednego Moses Suryanda
Complete action
4
610
New comment 2d ago
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
6 likes โ€ข 2d
Week 4, Day 4: 1:47 2:07 2:08 Breath-holds after inhalation, stopped when the first contraction (or twitch) came. I felt a sensation of electricity or tingling in my middle spine (or middle back) during my second and third breath-hold, has anyone else felt the same? Maybe it's my diaphragm pushing against my spine, who knows? I did some apnea jogging, dead hangs, and leg raises afterward. Feels good to move your body. Have a great weekend!
2 likes โ€ข 2d
@Tiff Koehn Welcome, that's a great number for a start!
Week 43 BHC Winner
Hi everyone. It is time once again to announce the week 43 BHC winner. The winner will get the Breath Hold Mastery course. The winner is @Bruce Stayne!! Congrats Bruce!! Please message @Rory Phelan so he can get you set up with the course. ๐Ÿ™‚
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New comment 7d ago
Week 43 BHC Winner
1 like โ€ข 8d
Congratz Bruce!
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Tina Mosner @Abdou Aziz @Mucchan Toshima @Denis Blanchard @Luca Pinelli @Abednego Moses Suryanda @Elliot Raboy @Bruce Stayne @Sophie Caron Bodart
6
491
New comment 9d ago
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
3 likes โ€ข 9d
@Mucchan Toshima You always have beautiful images. Can I save them for myself?
2 likes โ€ข 9d
@Sophie Caron Bodart 270 seconds! We're approaching 300, it could happen any day now! Thank you for teaching us to communicate with our body during the breath holds (and possibly whenever else), I'll use this next time ๐Ÿ˜
1-9 of 9
Abednego Moses Suryanda
5
143points to level up
@abednego-moses-suryanda-3195
A Buteyko breathing practitioner. Wants to optimize my overall human performance and experience.

Active 5h ago
Joined Oct 6, 2024
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