If you're new or haven't already downloaded them, here's the baseline Nutrition Guide you MUST download to level up, keep these notes and take ACTION!⚡️

I'm trying to build a workout schedule that aligns with my work and life schedule. This way, I can finally have better discipline and consistency. I haven't been as good as I should and I feel like. It's because I have no game plan. What are your opinions on the following? Thanks in advance!