Who wants to go on a ruck with me next Saturday morning?

Do you have one? lol or do you just get moving? Everyone I know excersizes differently. I'm on a Push Pull Legs (/skip) split 2x weekly and I love it. I actually don't think it's "Optimal" for muscle growth (Full Body 3x weekly probably is) but.. I think the up side of getting my day started extremely well, outweigh some of the delayed results. I'm still seeing proggressive overload and gains all over the place. But there is the off day where I can only give 10%. And on those days, as long as I give 100% of that 10... the benefits for my mental health and overall productivity are the same (if not better) I'm always down to hit a lift! I'm at EoS on University in Orem every morning at 7am (ish). I can get one person in for free anytime. JOIN ME

This is a reminder of our first ever "Dark Hour Dads" online hangout tonight at 8:30pm. If you want to get the most out of this community that join in! Check the calendar tab at the top to join.

Hit a one rep max bench of 315 today. 5 years ago that was my squat one rep max. Cool.

Hey fellas! This group seems like an awesome idea and I'm interested to see where it goes! My wife and I have been married 4 years and have 2 girls. They are 3 1/2 and 1 years old. Being a girl dad is something else for sure. I'm a Nurse Anesthetist and my wife is a nurse. She's staying home with the kiddos for now, though. We love to be outside. We both grew up riding horses and I rodeoed. I love to hunt and fish as well. Just trying to be the best dad I can be, though as you all know it's not easy in this crazy world. I look forward to building more friendships.