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2 contributions to Caliversity
Why did you start training Calisthenics?
Everyone has a different reason for starting calisthenics. Mines really simple actually, I was inspired by a senior back in school who was hitting MUs and handstands without breaking a sweat, and I simply wanted to be able to do it as well, just cause I thought it looked pretty sick 😂 What’s YOUR reason?
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14
32
New comment 6m ago
4 likes • 2d
i started because parents said lifting would stunt my growth, now i can full planche 😂
how to increase planche hold time?
so 1 month ago i unlocked full planche, after only 25 days of training for it (ye i know thats fast), but now in the past month my hold times have been stuck to around 3-4 seconds, some days i cant even full planche! 163cm / 53kg / 15yo started calisthenics may 2023 started learning statics skills in july 2024 straddle planche pr: 11 seconds clean form i have not unlocked 1 1 1 straddle any tipss for lengthening my hold times? tips for how to planche press would be greatly appreciated too. if anyone has questions about my journey i am also more than happy to answer 😀
7
25
New comment 20d ago
how to increase planche hold time?
0 likes • 29d
@Adithya A reps of what exercise?
1 like • 20d
@Isak Yk you wanna just train your dips and pullups, and use a variety of methods, train sets with 1-2 reps left in the tank with 3-4 mins rest and try other methods like EMOM
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Ethan T
2
1point to level up
@ethan-t-1551
menkind

Active 2d ago
Joined Aug 7, 2024
melbourne, australia
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