I can't believe that this is the one I fucking fell asleep to!!! 😂

I've drifted in and out too, but I think if this anchors you, even for a few minutes, or if you take something away, it's worth trying. When you have setbacks, remember that Mr. isn't giving a fuck. He's learned the value, so it's your time. Try playing binaural beats (plenty on Spotify) and with palms down, grounding. It's an easy go-to. The other thing that helps is setting time aside for self-care, even if all you can manage is to find all you hand creams, put them near the bed and use them up one at a time. I write lists and I put something down for me. If I can't do it today, e.g. it's raining, I'll do it tomorrow and be gentle on myself.