Share a pic of your pet! Let’s see these f*ckers. 🐾 I’ve heard from so many people that their pets chill out—or even fall asleep—while listening to my meditations. Thinking about creating a pet meditation soon!

Omg I loved the “meditation if you fucked up”. I was having a crying day and left work early. I got home and put on the next meditation which was this one and I was laughing within 2 minutes. I should have fucking started the day with it but I also fucked that up-Maha!

Drop in the comments the fucks you are ready to release!

Boom F*ckers! 💥 You’ve made it to Week 2 of the challenge! 🎉 Let’s keep that momentum going strong. 🚀 Whether you've been crushing it every day or life threw you off track—guess what? It’s all good f*ck face. 😌 The key is to show up, start again, and give yourself permission to be human {BE GENTLE WITH YOURSELF}. No shame, no stress—just pick up where you left off, or even go back to Day 1 if that feels right. 🔄 Remember, this is a journey, not a destination. 🛤️ It’s about progress, not perfection. Fall down 7 times get up f*cking 8 🌱 If you’re just hopping in, welcome to the journey! 🙌 We’re so pumped to have you. This isn’t a race; it’s all about showing up for yourself, building that foundation, and growing in your own way, at your own pace. 🧘‍♂️ Like the saying goes, “The journey of a thousand miles begins with a single step.” So here’s your reminder to take that step today, no matter where you are. ONE F*CKING STEP 🦶 Consistency is the key. 🔑 Even if you only meditate for a minute today, that’s a win. Small steps lead to big transformations. 💪 You’re laying the groundwork for a practice that will not only calm your mind 🧘‍♀️ but ripple out into every part of your life. 🌊 “Don’t judge each day by the harvest you reap, but by the seeds that you plant.” 🌱 You’re planting seeds of mindfulness, focus, and inner strength. 🌟 Keep showing up, even on the tough days, because you’re not just meditating—you’re creating lasting change, inside and out. 💖 Whether today is Day 1️⃣ or Day 1️⃣0️⃣0️⃣, we’re here for you. Keep going, F*ckers, and remember: You’ve got this. 🔥 You’re part of something bigger here—a community that’s lifting each other up, unlocking new levels of support, and celebrating every win, big or small. 🌟 Keep showing up for yourself and for each other, because together, we’re unstoppable. 🌍💫 Massive shoutout to our Week 2 MVPs—The Release Your F*cks Five'! 🙌 These badass F*ckers have been lighting up the community with their energy and support. 🌟 But remember, it’s not about outdoing anyone—it’s about lifting each other up and celebrating the connection we’re building every single day.

Boom F*ckers! 💥 You made it through the first week of the challenge! 🎉 Keep up the incredible work—you’re already building momentum. 🚀✨ If you happened to drop off, don’t stress. 😌 Life happens, and the key is to start again. 🔄 It’s perfectly normal for it to take a few attempts before hitting that 90-day streak. 💪 Remember, meditation isn’t just about completing 90 days—it’s a lifelong journey of self-discovery and growth. 🧘‍♂️🌱 These 90 days serve as a foundation to develop a powerful, consistent habit. 🔑 Consistency in meditation doesn't just bring peace of mind 🧘‍♀️; it creates ripple effects throughout your entire life. 🌊 Healthy habits like meditation anchor you, helping you navigate stress 🌀, improve focus 🎯, and cultivate mindfulness. 🧠 When you commit to these practices, even in small, everyday ways, you’re setting yourself up for long-term mental and physical well-being. 💖 It’s not about perfection, but about showing up regularly, whether it’s a minute ⏰ or an hour a day. ⏳ Healthy and positive habits, practiced consistently, are the building blocks of a better, more fulfilling life. 🛠️✨ So whether today is day 1️⃣ or day 1️⃣0️⃣0️⃣, keep going. 🔥 Consistency is the key that unlocks lasting change. 🔓 Keep showing up for yourself f*ck face, and you’ll be amazed by the transformation that unfolds over time. 🌟 Huge shoutout to the Release Your F&cks Five for this week! 🙌 These amazing F*ckers have been super active and incredibly supportive in the community. 🌟 But remember, it’s not about competition—it’s all about celebrating the strength and connection we’re building together. This is a fun way to highlight how we lift each other up! As you continue to engage and grow within the community, you’ll unlock awesome titles, bonuses, and access to exclusive, super secret meditations. 🌟 We’re here to support each other on this journey, and yes, I truly believe this is the best meditation community in the Universe! 🪐 Keep showing up for yourself and for each other. 💫