Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Ask Bodybuilders

Public β€’ 20 β€’ Free

9 contributions to Ask Bodybuilders
People who let their weight drag, without putting them in their place
Do you also have clutter problems in your gym? (I guess it's in France based on the language) the manager of a weight room found a fun solution so that members don't forget to put their weights away after doing their sets :-) Translation: "Please put your weights away, your mothers don't work here" πŸ˜‚πŸ˜‚πŸ˜‚
10
9
New comment Mar 23
People who let their weight drag, without putting them in their place
2 likes β€’ Mar 18
[attachment]
πŸ‹οΈβ€β™‚οΈ Today, here's what I accomplished
πŸ’ͺ Started off my session with squats, focusing on depth and form to target my quadriceps. πŸ‹οΈβ€β™‚οΈ Then, I moved on to weighted lunges for a deep leg muscle workout, making sure to keep my back straight throughout. πŸ”₯ To ramp up the intensity, I incorporated deadlifts, aiming to build strength in my legs and back. 🦡 Finished up with leg extensions on the machine to isolate and specifically target my quadriceps. βœ… Goal achieved: I effectively worked my quadriceps, hamstrings, and glutes during this workout. 🎯 My plan for tomorrow: πŸ›Œ Taking a rest day to allow for full recovery and optimal muscle growth.
10
8
New comment Mar 18
0 likes β€’ Mar 16
@Hugh Smith Thanks
1 like β€’ Mar 18
@Nigel Collyer Thank you coach!
115LB Dumbbells Floor Presses - 5 reps @ 179lbs bodyweight
Watch Eddie Powell Fitness from Michigan performing floor presses with 115LB Dumbbells for 5 reps πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ https://vimeo.com/924748387
8
6
New comment Mar 18
115LB Dumbbells Floor Presses - 5 reps @ 179lbs bodyweight
1 like β€’ Mar 18
[attachment]
πŸŒ™ Switch to Dark Mode on our Website! πŸ–€
Are you tired of the dazzling brightness of the site? Do you prefer a browsing experience that is more soothing for your eyes? You can switch to dark mode by following these simple steps: Click on your profile, located in the upper right corner of the page. Once on your profile, select β€œSettings”. In the settings, look for the β€œTheme” option. Next, click β€œTheme”. 1. Select "Dark". 2. Finally, make sure to click "Save" to apply your preferences. And There you go ! The site will now appear in softer tones that are more pleasing to the eyes. Don't hesitate to try this feature! I hope this improves your browsing experience on the site. Happy browsing in dark mode! πŸŒ‘βœ¨
8
3
New comment Mar 17
1 like β€’ Mar 16
the site is better in dark version
πŸ‹οΈβ€β™‚οΈ Welcome to the Ask Bodybuilders! πŸ‹οΈβ€β™€οΈ
Dear members, Please take a moment to introduce yourself so we can get to know each other better: πŸ”Ή Your name: πŸ”Ή How long have you been into bodybuilding/fitness? πŸ”Ή Any particular fitness goals you're working towards? Looking forward to learning more about you!
9
25
New comment Mar 20
1 like β€’ Mar 16
@Nigel Collyer Welcome !
1-9 of 9
Dmitri Volkov
3
45points to level up
@dmitri-volkov-7003
I am originally from New York, a dedicated practitioner of bodybuilding and boxing. My devotion and determination inspire those around me.

Active 252d ago
Joined Mar 14, 2024
powered by