🏋️‍♂️ Today, here's what I accomplished

💪 Started off my session with squats, focusing on depth and form to target my quadriceps.

🏋️‍♂️ Then, I moved on to weighted lunges for a deep leg muscle workout, making sure to keep my back straight throughout.

🔥 To ramp up the intensity, I incorporated deadlifts, aiming to build strength in my legs and back.

🦵 Finished up with leg extensions on the machine to isolate and specifically target my quadriceps.

✅ Goal achieved: I effectively worked my quadriceps, hamstrings, and glutes during this workout.

🎯 My plan for tomorrow:

🛌 Taking a rest day to allow for full recovery and optimal muscle growth.

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