And so... we have reached the end of our Halloween Heist... and in the last 28 days, you have had the opportunity to go on an exciting journey of self-investment... You could have learned about: 🌯Nutrition - and how to ensure you prioritise it to get the weight loss you seek. 💪Training - Generating a consistent workout routine that could keep you on the path to self investment 🚶‍➡️Habit Forming - How the consistent daily actions are the key to unlocking sustainable, long term progress You have been given a shed load of recipes that could be used to plan out your weekly food intake and take the guesswork out of your diet. My hope is that you have all enjoyed the process, and gained (or hopefully lost) something from it... Please do comment below the biggest takeaway from this 28 day challenge.

A well fought competition this week, but with an overall step count of 132,661 the Winner is @Nick Cole !! Congratulations mate! Drop me a direct message with your address and I will get your prize, a very cool Velcro PVC Patch, out to you... with throw a few stickers in there too! Oh.... and as for the Pressups.... Lets see what we do with that information in Week 4!!!

How are we all doing this fine Tuesday? What have you done specifically to push your own health and fitness forward this week? Answers not limited to the heist guys... come on, lets be having you!! And if the answer is "nothing specifically"... use the answers on this post to get you moving!!

Here is a monday morning accountability checkpoint for you! We often use the weekend to reflect on the past week and think about what we will do differently next week. So on this Monday, lets get really specific about what we need to improve. SO…. let's have a GIF from you all in the comments, paint me a picture of how things are going right now, and then… if you are struggling with something, don't sit on it, hoping for motivation to strike, let's get something done about it. Use the discussion board to post something you perhaps need help on… and we will all club together to help… and provide solutions. Have a gleaming Monday everyone!