I bought a step tracker, but I am wondering how in the world do I get 10,000 steps in in a day! What do you do to get that accomplished? I work at a desk during the day...what can I do to increase my steps during the day while I am at work? Thank you!

Alright, everyone, it’s time to wrap up the week and gear up for the next one. Drop your biggest wins from last week in the comments. What did you learn? What challenges did you face? And how are you setting yourself up for success this week? Let’s hear it!

I have been saying no to unhealthy snacks all week and lost 4 pounds. I’m so excited to keep moving and making my nutrition a priority.

I posted this image yesterday on my coaching pages. Caption read “Sometimes this is what #nevermissamonday looks like” Recovery is an important part of the process. When we start a new program or are hyper focused on a goal, we sometimes lose sight of recovery and its role in our wellness. Recovery is more than rest days or foam rolling/stretching as was my case yesterday. It includes proper nutrition, sleep, supplementation and hydration. Head down, horns up!

I don’t have access to a full gym right now. Plenty of dumbbells/kettlebells/bands. I’m thinking lat pulldowns (band) or seated row as an alternative. Thoughts?