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21-Day Kick Start

Public • 173 • Free

20 contributions to 21-Day Kick Start
When to vice
Let's see who's been paying attention, when is the best time to eat your cheat meal?
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New comment Sep 13
1 like • Sep 12
Just after a workout, but if you’re balancing and including in your macros, no need to cheat.
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New comment Sep 10
1 like • Sep 10
Dang. I have a work meeting at that time. Are you recording?
Setting up the week for success!
Based on what you’ve learned so far, what are you doing to set this week up for success??
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New comment Sep 9
1 like • Sep 9
Meal-prepped for breakfast and lunch for the week. Cleaned and all laundry done so we can just spot clean throughout the week. Planned out workouts and times. Synced schedules with my husband to make sure we are on the same page. And we are targeting being in bed by 9 every night!
Week wrap up and launch
Alright, everyone, it’s time to wrap up the week and gear up for the next one. Drop your biggest wins from last week in the comments. What did you learn? What challenges did you face? And how are you setting yourself up for success this week? Let’s hear it!
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New comment Sep 4
1 like • Sep 3
I stayed consistent with macros and workouts.
Day 8 Homework
Sooo, not to be a know-it-all, but I’ve been tracking macros since like 2018 and coaching others on calculating/tracking since 2021. No new information for me here, but great video! I’ll continue to track daily especially as I’m trying reverse-dieting right now.
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New comment Sep 3
1-10 of 20
Regina Jones
3
23points to level up
@regina-jones-8266
Hi. I’ll complete later.

Active 12d ago
Joined Aug 25, 2024
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