I listened to Day 1 again, Ayla, and again noticed the phrase "felt experience." What do you mean by this? Is it more than just saying, "I felt something"?

What feeling or insight from your "mental vacation" would you like to bring back into your everyday life? Day Four | HERE

As you lead listeners into a session, you say "close your eyes if you feel comfortable doing so." I can't imagine not closing my eyes, but it sounds as though some people do not want to close their eyes. Have you encountered people who proceed with eyes open?

What sort of intersection do you see between yoga nidra and meditation?

Share how you will be gentle with yourself over the next ten days! Day One | HERE