Let’s get keen to smash this week! What’s on for everyone !

You have just joined the BEST self improvement community ever! Before you begin, COMMENT BELOW what you think is the hardest part about losing or gaining weight. Once you have done this check out the daily checklist in the classroom and get started with that, make sure you are completing that once a day and posting once you have completed the checklist so everyone knows you are staying consistent! Always feel free to ask questions by posting in one of the chats! Make sure you download the Skool mobile app from the AppStore or google play store. Always try to join the group calls so you can ask me questions directly and get more information that everyone else will be missing out on! *RULES* 1. Post High-Quality Content: Share only posts that you would want to see yourself. Low-effort posts will be deleted to maintain a high standard of content. Avoid self-promotion, as it will result in deletion and potential banning. 2. Report Inappropriate Posts: If you come across a post that doesn't meet our quality standards, please use the "Report to admins" feature. This helps us keep the community free from low-quality content. 3. Engage Meaningfully: Avoid spamming just to increase activity. Engage with posts and comments thoughtfully to foster meaningful discussions within the community.

Mindful Monday: Write something you would like to be mindful of today Time out Tuesday: Write something you’re taking time out for today Wellness Wednesday: Today it is important to prioritise a mental, emotional, physical, occupational, intellectual or spiritual practice Thoughtful Thursday: Type something you’d like to do for someone else Fitness Friday: Pick any form of exercise and get it done today! Doesn’t matter if it’s 5mins Selfcare Saturday: This can be as simple or advanced as you like, you’re important remember that Satisfy Sunday: Indulge today, maybe a sweet or maybe indulging to you means going for a walk either way feel satisfied and get ready to start again ***Comment below each day what you are doing***

Anything excited for the week ahead !?? Drop below