Mindful Monday: Write something you would like to be mindful of today Time out Tuesday: Write something you’re taking time out for today Wellness Wednesday: Today it is important to prioritise a mental, emotional, physical, occupational, intellectual or spiritual practice Thoughtful Thursday: Type something you’d like to do for someone else Fitness Friday: Pick any form of exercise and get it done today! Doesn’t matter if it’s 5mins Selfcare Saturday: This can be as simple or advanced as you like, you’re important remember that Satisfy Sunday: Indulge today, maybe a sweet or maybe indulging to you means going for a walk either way feel satisfied and get ready to start again ***Comment below each day what you are doing***