May 8 in | General discussion
馃摚Wellness week馃摚
Mindful Monday: Write something you would like to be mindful of today
Time out Tuesday: Write something you鈥檙e taking time out for today
Wellness Wednesday: Today it is important to prioritise a mental, emotional, physical, occupational, intellectual or spiritual practice
Thoughtful Thursday: Type something you鈥檇 like to do for someone else
Fitness Friday: Pick any form of exercise and get it done today! Doesn鈥檛 matter if it鈥檚 5mins
Selfcare Saturday: This can be as simple or advanced as you like, you鈥檙e important remember that
Satisfy Sunday: Indulge today, maybe a sweet or maybe indulging to you means going for a walk either way feel satisfied and get ready to start again
***Comment below each day what you are doing***
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馃摚Wellness week馃摚
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