Example of how one could prep a hip for a workout. Please DM me if you would like to go through this concept or if your experiencing hip pain and need help. Hip pain is usually a case of a dysfunctional joint. Developing rotation in the joint and proper ability to contract is what alleviates the pain.

San Francisco State Wrestling Session and Full Session with Steven Karas are now up and READY to VIEW! Go to Classroom👉Scroll to "Full training sessions with real athletes" Thank you for being apart of The Mobility Collective! Please LEAVE A COMMENT on this post to enter to WIN A FREE ZOOM TRAINING SESSION!! https://www.skool.com/the-mobility-collective/classroom/6dc2ae6a?md=475408efcd4a45efab96fc6c94020fa3

I have published a new course that is all about HIP MOBILITY. Go to 👉 Classroom 👉 Got Hips? These are long form videos that I made on purpose because, 'how you do it', is the most important thing! The cuing I provide throughout all these videos give you more context on how to train your mobility in a very specific way. So please be patient and watch the entire video. LEARN LEARN LEARN. Shed your beliefs and be open to more ways of training your body to reach its highest potential!! I have also included lots of variations for each position. Please DM me here on Skool with any questions that are more specific to your body.

1. If you push yourself, you will eventually get hurt. Getting hurt is a part of life. It is a part of training. Do not ever, by any means, live to prevent injuries or pain. This is a foolish approach. A much wiser approach would be to equip yourself with the tools to minimize damage when force inevitably thrown onto your body when things happen. We do this by evolving our habits and fostering environments that bolster our physiology. Plus, pain is necessary, it' s a signal to change something. 2. Your body will never be the same as yesterday. IT WILL DEFINITELY be better or worst depending on what you do today. Stop trying to "release", align, or scrape away the scar tissue, as if you are a computer drive that can delete files. You are a complex, ever changing and adapting organism that is the way it is because of socialization and learned patterns over time. "Strengthen your weaknesses" by specifically understanding and addressing the tissue and/or sleeping/eating/resting more. 3. Your body staying in a stressful state (sympathetic state) or an excess of anxiety for most of the day is most likely the culprit for injuries, stiffness, low energy, skin problems, autoimmune problems, and lack of big picture progress (relationship, career, financial, peace of mind). Theres a lot of junk and scams out there people. Everybody has the answers to your health. Be critical in your approach to health and wellness and always live in reality. Humans love to talk and do not know when to stop.

We are obsessed with getting to the root of the problem. What is the problem? How can I remove it? We are convinced that the body works like this. As if there is a twig stuck in a pipe and if we can just remove the twig, everything will be smooth again. I wish it was that simple, but that’s not how it works. You see, there is a million things affecting our health simultaneously that are constantly changing and a million other things that interplay with our body. The functionality of our system is in a constant state of clicking “reload” button. New information, emotions, stimulus, force, and stress being thrown into the system daily, and a general feeling coming out on the other end. To try to understand the root of the problem is not only impossible but when you truly zoom out, it’s foolish. Let’s take a better approach. Let’s assume that our body will feel better if things work the way they are supposed to. Your muscles should contract, your joints should articulate, your mind should be healthy , your ribcage/lungs should expand well, your food should be organic, your sleep should be plentiful, your house should clean, your neck should be mobile. your hips should be strong. Your hamstrings should be strong. Your cardio should be respectable. Your core should be strong. Your lunge should be stable. Now if anything I just said is off, then any salesman can say “that’s the root of the problem” and if you continue to believe the health coach, you will agree and say “yes” that’s the root! We’ve figured it out! Then you will spend $1000 on the best food and new mattress, then say…wow I feel better. Then someone else says, you know, your quad isn’t strong, that’s why your knee hurts, then you do quad extension and your knee feels better, until it doesn’t. Then the next injury coach says no it’s your pelvis alignment, and you say, ohhhhh, yes, that makes sense!! My last coach says it was my spine, but pelvis, now we’re on to something. And again we go with pelvis exercises on YouTube.