Ok MEMBERS - Here is our next dose of getting ready for Alta AUGUST 28-30! Answer in the comments. (Don't overthink it!) 1. What is your big why for coming? (Becoming) 2. What is the experience you want to have together (Being) 3. What is your 15%? (Your agency in personal + collective leadership) 0:00 Introduction 1:19 Defining Expectations 2:02 Empowerment through 15% Solutions 3:21 Shifting Mindsets Need A ticket? DM me.

So the FMD was fairly easy foodwise. It seemed to dislodge some unrest that I will continue processing this weekend. Having MOY at the tail end I think provoked more discomfort, which is all good, I want to move that through, and this weekend will be quiet time, with my journal and meditation. As I sit this morning after my morning after dose of epsom salts, I was gifted with this view right out my beside window. The picture does not do the sky intensity justice. I want to be out in it vs taking picture of it, but alas, that is a bit too far from the bathroom at this stage of the flush :) What that does do is inspire me to be getting up early and starting my day for me again before or at sunrise, vs getting up for work, which means a bit more sleep.

Give us daily updates on this thread. - What is coming up? - Have you had a breakthrough? - What are you digesting within? (tissue, emotions, trauma, past identities)

I found some interesting looking FMD recipes on Pinterest if anyone is interested. Just for more options. https://empoweredbeyondweightloss.com/fasting-mimicking-diet-meal-plan-and-recipes/

✔️scraped tongue, brushed teeth ✔️10 min crawling ✔️3 rounds Whim Hof breathing Recruited husband for remainder: ✔️30 min walk before sunrise focusing on proper gait ✔️20 min abhyanga, sauna & meditation ✔️finished shower with 30 seconds of cold (and up to a solid 30% of body touching water lol) ✔️sitting at 20 hrs fasted and feeling great Have a super weekend everyone!