Hey everyone, I've uploaded a new resource into the classroom called the Stress Bucket exercise. Stress is like water filling a bucket. When it overflows, we feel overwhelmed. This exercise helps you identify what's adding stress to your bucket and how to release it before it overflows. By understanding your stress triggers and creating ways to manage them, you can stay more balanced. Take a few minutes to reflect on your stressors and coping strategies. Let’s get started and work towards a healthier mindset! Let me know what you think of the exercise, was it helpful?

Here's a copy of the slides I produced for my presentation in the wonderful Rebel Network this week. Hope you find it useful

Which one do you connect with this morning? . A: "I focus on serving others, and through that, my business naturally grows." B: "By focusing on adding value to others, I cultivate a thriving, engaged community."

So it’s Thursday. What is everybody’s plan to finish the week strong? I will be finalising an outline to a presentation, creating a strawman of the accompanying slide deck and hopefully outlining a webinar.

It's the start of a new month, new month, new opportunities! Sharing Action for Happiness Calendar for the month ahead, packed with daily tips and activities to boost feelings of optimism