Stress bucket exercise · Clarity & Confidence Club

Stress bucket exercise

Hey everyone, I've uploaded a new resource into the classroom called the Stress Bucket exercise. Stress is like water filling a bucket. When it overflows, we feel overwhelmed. This exercise helps you identify what's adding stress to your bucket and how to release it before it overflows. By understanding your stress triggers and creating ways to manage them, you can stay more balanced. Take a few minutes to reflect on your stressors and coping strategies. Let’s get started and work towards a healthier mindset!

Let me know what you think of the exercise, was it helpful?

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