You want to know the secret to making serious gains... NO. NO. Fucking NO!!! Say NO to these things and nothing can stop you; - say NO to Porn (BTW, Only Fans and those tits on your socials count) - Say NO to Drinking (I've recently stopped drinking and it has changed my life) - say NO to drugs (Clear your mind and free your body BTW Cannabis is a herb) - Say NO to Quitting on yourself (Make a promise to yourself, today that you will not quit) Do these: - Say YES to being selfish (Put your future self first) - say YES to being consistent (make a plan and stick to it, so you can learn to trust yourself) - say YES to making some ridiculous gains in the gym and out of the gym You are what you do and you are controlled by what you consume. Let's break free from the chains together. WHEN YOU HAVE: - Unfollow those tits from your social (if you follow a lot you better get going). Side note: You don't have to unfollow your mother haha. Just those accounts that post content like Only Fans. Comment 'Done' and Private message me with your socials so I can check (hold you to account) anyone who hasn't will be removed from the group.

"Alright, Gainers, it's time to make some noise! 🎉 As you dive into the Only Gains community, I want to hear from YOU. Introduce yourself in the comments below, share your goals, and let me know what you're currently battling with on your fitness journey. But wait, there's more! The first 3 members to drop a comment will get some special attention from me. That's right, I'll slide into your DMs and we'll work together to craft a tailored workout plan or meal plan designed specifically to supercharge your gains. And hey, even if you've already got a plan in place, tell me what's tripping you up – we'll fine-tune it together to make sure you're hitting those goals like a boss. So, don't be shy! Go off in the comments and let's kickstart this journey to greatness together. 💥 #OnlyGains #LetTheGamesBegin"

🔥 Welcome to Only Gains, where the grind never stops and the gains are always real! 🔥 Are you ready to level up your fitness game? Only Gains is here to push you beyond your limits and help you achieve the physique and mindset you've always dreamed of. Right now, we're in the beta stage, fine-tuning every detail to ensure that when you step into our community, you're met with the absolute best. As a thank you for being one of the pioneers of this epic journey, the first 10 OGs (Original Gainers) to join will receive **FREE LIFETIME ACCESS** for all our courses, programs, and content. Yep, you heard that right – lifetime access! But being an OG isn't just about the perks (though they're pretty sweet). It's about joining a tribe of dedicated individuals who are serious about crushing their goals and living their best lives. When you become an OG, you're not just gaining access, you're gaining a family. At Only Gains, we have one rule: If it's not about learning or making gains, F*CK OFF!!! 🚫 We're all about maximizing gains, both physically and mentally, and we don't have time for anything else. Our community is designed to push you, keep you consistent, and hold you accountable. From killer workout plans that'll "shock the muscle" to budget-friendly meal plans and accountability check-ins, we've got everything you need to succeed. But let's get real for a second. I'm not a pro athlete or a fitness guru. I'm just like you – determined to take control of my life and make some serious gains along the way. Together, we'll cut through the BS and get down to business. So, are you ready to join me on this journey? Say goodbye to excuses and hello to gains! 💪 #OnlyGains #OGStatus