Before you get started, the secret to gains
You want to know the secret to making serious gains...
NO. NO. Fucking NO!!!
Say NO to these things and nothing can stop you;
  • say NO to Porn (BTW, Only Fans and those tits on your socials count)
  • Say NO to Drinking (I've recently stopped drinking and it has changed my life)
  • say NO to drugs (Clear your mind and free your body BTW Cannabis is a herb)
  • Say NO to Quitting on yourself (Make a promise to yourself, today that you will not quit)
Do these:
  • Say YES to being selfish (Put your future self first)
  • say YES to being consistent (make a plan and stick to it, so you can learn to trust yourself)
  • say YES to making some ridiculous gains in the gym and out of the gym
You are what you do and you are controlled by what you consume.
Let's break free from the chains together.
WHEN YOU HAVE:
  • Unfollow those tits from your social (if you follow a lot you better get going).
Side note: You don't have to unfollow your mother haha. Just those accounts that post content like Only Fans.
Comment 'Done' and Private message me with your socials so I can check (hold you to account) anyone who hasn't will be removed from the group.
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Corrie Smikle
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Before you get started, the secret to gains
Only Gains
skool.com/naked-hustler-4695
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Gym-goers seeking motivation and growth are welcome
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