This is an image I save from nearly a decade ago. Exploration is not a choice, but rather an imperative. I believe it's an imperative that is as inate to us as breathing. You see it with children and puppies and their infinite curiosity (to where it borders self preservation). It is our nature to desire to see, know, feel and experience MORE!! In order to follow this innate curiosity it's important that we bring a level of intentionality and structrue to that exploration, to ensure that we not only find what we want to find, but experience the path on the way TO IT the way we ALSO want to. Let's explore. Let's explore intentionally. Let's explore collectively. Let's explore with purpose. For the good of all! STARTING WITH YOURSELF FIRST!

If you're 'struggling' on the path to self understanding and healing, chances are you probably aren't getting to where you want to go. At least not fast enough. Real, deep healing takes place in moments of peace and calm when your mind and body are open to reconfiguration. That's what healing is in many way, reconfiguring ourselves to support Truth rather than falshoods. Falsehoods like "I'm not enough" or "I'm unloveable". These falshoods cloud our lense of perception when we perceive ourselves and the world around us. These are the falsehoods that are asking us for dismantling and reconfiguration.

If you're like me then you have an incredibly critical and judgemental part of your Self that is CONSTANTLY, analyzing yourself and all the things shameful (wrong, bad, broken, not enough & too much about you). If you're also like me, then this part has helped you grow, accomplish and achieve things that most people don't/can't. However it has also reached it's also taken you as far as it can and it's time for a new part to dominate the lense of perception through which you view yourself and your Life. It may have gotten you to where you ARE but in order to get to where you want to go, it's time to CONFRONT (Face) this part and understand what it's purpose is, what it needs, and what it will take for them to step down and allow a NEW part to dominate your lense of perception. Get intimate, ask questions, create safety for this part, and develop a sense of Trust between your Self and it so it feels safe enough to step down from it's leadership post and allow a more accepting, caring and nurturing part to step forward and lead you from here.

Just like a computer we have a limited (to some degree) amount of computing capacity. Think of our Unconscious Mind/Body being like an unlimited Hard Drive it can store energy and information not just from this life but other past lives as well. However our conscious mind is more like RAM storage. The more programs that are open the less computational RAM space there is. Our conscious mind works the same way, since it's far more limited than the Unconscious mind (by eons) the more we are devoting our conscious energy towards rumination, future tripping or attachments to the past and old stories, the less computing capacity we have for creating what we want in the present and the future. Ask yourself, if your conscious mind was like your phone or desktop computer, are the programs and apps running in the foreground and background SUPPORTING you, or SLOWING YOU DOWN?

Safety is CRUCIAL for a life of ease and it’s INCREDIBLY supportive of Expansion. One of the things that’s very conducive for safety is consistency. For a child to feel safe they need their Parents to show up consistently. With consistent emotional awareness, consistent boundaries and consistent consequence. This consistency is important for daily routines as well. Athletes all have routines, artists have routines, business leaders have routines, study anyone successful and they all have routines. No matter what you’re healing from and what you’re growing into, consistency in daily routines is paramount for creating the safety necessary for healing and growth.