Red5 Tribe, do you prefer to do shoulders on their own or with another muscle group? Hope everyone is going well

Finishing Deadlift Demon and went from 455lbs to 515lbs in the 10 weeks.

Red’s glute gladiator programs have got me right! I’m leaner and stronger than ever (but still have more to go). The quad definition and glute gains 💪🏽 are everything. Excited to keep building and strengthening. I’m on program 3 and loving the results

Good morning guys! Early Tuesday already, time to crush it trough the day. Getting that early work out done, so now I go out with that accomplishment feeling 💪💪 Who needs a little push today?

Hey everyone, I’m on a mission to improve my golf swing, especially when it comes to hip strength and flexibility. Not sure how many of you are golfers, but if you’ve got any workout ideas or tips that could help with my swing, I’d love to hear them. Let’s see what works best—drop your suggestions below! Thanks in advance🤝