How’s everyone handling the time shift? Personally, I loved that extra hour! I even got to bed earlier last night since my body’s still on the old schedule. My Oura ring gave me a solid 94 sleep score—so I’m calling that a win! 🙌💤

We threw down a Halloween costume showdown at the office! So, what are you dressing up as?

Hi everyone! Daylight Saving Time is this Sunday, and our bodies might need a little extra support to adjust. Here are a few tips I'm using to ease the transition: - Gradual Shift: Start adjusting your sleep schedule by 15-20 minutes each day leading up to Sunday. - Light Exposure: Get plenty of sunlight during the day, especially in the morning. - Consistent Routine: Stick to your regular sleep-wake routine as much as possible, even on weekends. - Limit Screen Time: Avoid screens for at least an hour before bed. - Support Your Sleep: I'll also be taking 2 DREAM lozenges about 30 minutes before bed to help promote restful sleep and keep my circadian rhythm on track. Adjusting the time by one hour may not seem like too drastic a change, but I really feel the worst of it every year. What are your go-to tips for handling the time change? Please share them below! #DaylightSavingTime #CircadianRhythm #SleepTips #RebalanceHealth https://www.sleepfoundation.org/circadian-rhythm/daylight-saving-time

Hello y'all New to the group I hope to meet and get to know you all well Blessings, ~ Doc 😎🤙

It’s possible—here’s how to stack the odds in your favor: 1️⃣ Set Your Routine: Your body craves consistency, so set a bedtime and stick to it, even on weekends. 2️⃣ Ditch the Screens: Say goodbye to the late-night Netflix binge—blue light tricks your brain into thinking it’s daytime! Try reading a book or listening to a podcast instead. 3️⃣ Cool & Cozy: Set your room temp between 60-67°F. Bonus points if you make it dark and quiet too. Your brain loves a calm, cave-like setup! 4️⃣ Avoid Caffeine Late: Coffee at 4 p.m. might sound fine until you’re staring at the ceiling hours later. Aim for the last sip by early afternoon. 5️⃣ Get Active (But Early): Exercise is great, but intense late-night workouts can rev you up. Try morning or midday sweat sessions for better shuteye. 6️⃣ Take DREAM: DREAM helps balance cortisol and other hormones for restful nights and energized days. 💤 Prioritize your sleep just like your gym sesh or work goals. That sweet 8-hour block isn’t just beauty sleep; it’s what recharges you to crush the day!