Thought it’d be fun to kick off an intro thread so we can all get to know each other better. I’m Kennedy, the marketing coordinator and social media guru here at Rebalance – been part of the team for two amazing years! When I'm off the clock, you’ll catch me running, hanging with my dog (and working on convincing my fiancé we need another puppy), eating all the good food Vegas has to offer, and planning my wedding for March! Excited to meet everyone – let’s hear about you!!!

How’s everyone handling the time shift? Personally, I loved that extra hour! I even got to bed earlier last night since my body’s still on the old schedule. My Oura ring gave me a solid 94 sleep score—so I’m calling that a win! 🙌💤

Hello y'all New to the group I hope to meet and get to know you all well Blessings, ~ Doc 😎🤙

We threw down a Halloween costume showdown at the office! So, what are you dressing up as?

Hi everyone! Daylight Saving Time is this Sunday, and our bodies might need a little extra support to adjust. Here are a few tips I'm using to ease the transition: - Gradual Shift: Start adjusting your sleep schedule by 15-20 minutes each day leading up to Sunday. - Light Exposure: Get plenty of sunlight during the day, especially in the morning. - Consistent Routine: Stick to your regular sleep-wake routine as much as possible, even on weekends. - Limit Screen Time: Avoid screens for at least an hour before bed. - Support Your Sleep: I'll also be taking 2 DREAM lozenges about 30 minutes before bed to help promote restful sleep and keep my circadian rhythm on track. Adjusting the time by one hour may not seem like too drastic a change, but I really feel the worst of it every year. What are your go-to tips for handling the time change? Please share them below! #DaylightSavingTime #CircadianRhythm #SleepTips #RebalanceHealth https://www.sleepfoundation.org/circadian-rhythm/daylight-saving-time