13d ago in Sleep Easy
Supporting Your Circadian Rhythm Through Daylight Saving Time
Hi everyone! Daylight Saving Time is this Sunday, and our bodies might need a little extra support to adjust. Here are a few tips I'm using to ease the transition:
- Gradual Shift: Start adjusting your sleep schedule by 15-20 minutes each day leading up to Sunday.
- Light Exposure: Get plenty of sunlight during the day, especially in the morning.
- Consistent Routine: Stick to your regular sleep-wake routine as much as possible, even on weekends.
- Limit Screen Time: Avoid screens for at least an hour before bed.
- Support Your Sleep: I'll also be taking 2 DREAM lozenges about 30 minutes before bed to help promote restful sleep and keep my circadian rhythm on track.
Adjusting the time by one hour may not seem like too drastic a change, but I really feel the worst of it every year. What are your go-to tips for handling the time change? Please share them below!
#DaylightSavingTime #CircadianRhythm #SleepTips #RebalanceHealth
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Supporting Your Circadian Rhythm Through Daylight Saving Time
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