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Move One
Public • 64 • Free
6 contributions to Move One
Aug 30 in
Into the a weekend…!!!
It comes around quick, blink and the weekend is hitting us all. I’m working in Sussex all weekend and probably cover 18hrs days in the next few days. My aim is just to get about 50grams of protein in the 3 main meals. Water, salt 🧂 and coffee ☕️ Hopping yours won’t be as hectic….!? What’s everyone’s plans?
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New comment Aug 30
2 likes • Aug 30
Trying to make the most of the last knockings of summer… surfing, paddleboarding, beach and icecream… plus a workout or two…
Aug 24 in
Wet start to Bank Holiday Weekend
I’m Daddy day care but I will get to the gym this morning, finish my first week of squat strength cycle. Anyone had something planned that didn’t include rain? ☔️
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New comment Aug 25
1 like • Aug 24
@Sunny Durman we’ll probably head to Saunton Sands as it’s nice as safe for kids surfing - have to hope it’s not rammed though being the bank holiday 🙄
1 like • Aug 24
@Rebecca Wheatley good luck mate!!
Aug 22 in
What is your standard Breakfast 🥞
I’m a 6 eggs kind of person and that’s pretty much everyday.
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New comment Aug 25
2 likes • Aug 22
low fat Greek yogurt, honey, grapes and blackberries (if I’ve picked any)
Aug 16 in
It's touching the weekend.....
Whats everyones plans for the weekend? I'm working but I like what I do..... Also might go into SuperStars and abuse our members. Mainly Wayne but still. 😁
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New comment Aug 16
1 like • Aug 16
Making the most of the sunshine with some beach days 😊☀️
1 like • Aug 16
@Sunny Durman awesome! Cold water therapy! 😁👌
Apr 22 in
Leave a question…?
Hay Team, If you have any questions at all about health and fitness, maybe even a general question. Please leave them here and we will answer them as soon as possible.
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New comment Oct 5
1 like • Aug 2
@Sunny Durman thanks
1 like • Aug 10
Thanks @Matt Lord 👍🏻
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