https://vimeo.com/885270230

If you want to train your body...you know where to go. The gym. But where do you go to train your brain? When your brain is "out of shape" what do you do? Everyone makes a new years resolution to "get in shape" and they join the gym. How about you make 2025 the year you get your BRAIN in shape. Your brain is probably in worse condition than your body right now (exhausted, anxious, depressed, negative thoughts and self talk, lack of focus)There is only 1 way to FIX this...and it requires TRAINING. Self help books, podcasts and motivational speakers won't rewire your brain. They are good for awareness...but you need application. You have to put in the work, but you need to know how to do it. What are the exercises, techniques and routines.Well...good new. My Steady Mind is the Mental Gym. We provide everything you need...the exercises, the coaching, the community. You either do it or you don't. Everybody wants a strong mind and body. But who is actually going to put in the work? Make the new year the year you commit to strengthening your mind.Train your beautiful brain dammit :)

I am always amazed watching our brain in action. This is a neural pathway forming in your mind. This is what we are learning how to control (and protect) in this academy. This process is what the world is trying to influence and monetize. This is literally what a "thought and emotion" look like.