Breathtakerz Optimal Physique
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Breathtakerz Optimal Physique
Public โข 47 โข Free
5 contributions to Breathtakerz Optimal Physique
Contributions for:
Breathtakerz Optimal Physique
2
Charlieย Brown
Oct 7 inย
General discussion
Food
Enjoyed a dish of colcannon and bowl of chili tonight.
1
4
New comment Oct 8
2
Charlieย Brown
0 likes โข Oct 8
Hahaha. Kale and a bit of bacon. Then next day added some parsnips.
2
Charlieย Brown
Sep 23 inย
Injury Management/Prevention
Mantra
DBYU
0
3
New comment Sep 24
2
Charlieย Brown
1 like โข Sep 24
@James Boardman Donโt beat yourself up.
2
Charlieย Brown
Sep 21 inย
General discussion
BTZ Workout
Todays BTZ Iโd put in top ten of what Iโve seen over the last 8 years or so !!
2
0
2
Charlieย Brown
Sep 19 inย
General discussion
Nutrition/recovery.
I heard from an eminently informed source that once in a while just break free of all the nagging rules and get yourself an apple fritter and a Gatorade. Itโll do wonders.
3
1
New comment Sep 20
4
Skipย Bunton MS, ATC
Jul 4 inย
FITNESS
MOTIVATION
What is the most challenging in maintaining, or optimizing your training and conditioning for maximum output?
1
5
New comment Jul 13
2
Charlieย Brown
3 likes โข Jul 10
Actually most challenging for me is to not overdo it. Respecting recovery and adaptation adequate to output.
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Charlieย Brown
@charlie-brown-8162
Senior lifelong athlete fitness fan. Currently lifting and running.
Active 33d ago
Joined Jul 30, 2024
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