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Breathtakerz Optimal Physique

Public โ€ข 47 โ€ข Free

5 contributions to Breathtakerz Optimal Physique
Food
Enjoyed a dish of colcannon and bowl of chili tonight.
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4
New comment Oct 8
0 likes โ€ข Oct 8
Hahaha. Kale and a bit of bacon. Then next day added some parsnips.
Mantra
DBYU
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3
New comment Sep 24
1 like โ€ข Sep 24
@James Boardman Donโ€™t beat yourself up.
BTZ Workout
Todays BTZ Iโ€™d put in top ten of what Iโ€™ve seen over the last 8 years or so !!
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Nutrition/recovery.
I heard from an eminently informed source that once in a while just break free of all the nagging rules and get yourself an apple fritter and a Gatorade. Itโ€™ll do wonders.
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New comment Sep 20
MOTIVATION
What is the most challenging in maintaining, or optimizing your training and conditioning for maximum output?
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5
New comment Jul 13
3 likes โ€ข Jul 10
Actually most challenging for me is to not overdo it. Respecting recovery and adaptation adequate to output.
1-5 of 5
Charlie Brown
2
11points to level up
@charlie-brown-8162
Senior lifelong athlete fitness fan. Currently lifting and running.

Active 33d ago
Joined Jul 30, 2024
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