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Pad Flow Academy

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2 contributions to Pad Flow Academy
Light outside sparring 3
Last one lol
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New comment Oct 25
0 likes • Oct 25
Hello
0 likes • Oct 25
@Jason OxholmHello
Snippet of our flow class
Here’s the breakdown of what we worked on today in our flow class: One of the key skills we've been teaching our members is the lead hand frame. We focused on that a lot during our fundamentals and technique classes. In this flow, we combined everything we've been working on. Every week, our flows always tie back to the main theme or skill we're teaching in those classes. As you can see, we always make sure to explain the "why" behind each move. That's really important, even when it comes to flows. I’ll be giving you guys the final version of the flow in real time as well as a breakdown soon.
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New comment 16d ago
Snippet of our flow class
1 like • Oct 25
@Jajuane Register Hello
0 likes • Oct 25
@Jason Hughes Hello
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Chan Zelo
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3points to level up
@chan-zelo-2953
My name is chan zelo, from Lille i love to chart with people im new in this platform you are free to hit me up

Active 7d ago
Joined Oct 24, 2024
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