Thank you ❤️

@Alanna Stewart-Bateman I know, I was so shocked. No, just my usual routine, I had been suffering with a cough since the beginning of April so perhaps that played a part but I do still have the cough but perhaps not as bad, it was also a little cooler. Interested to see what my next run looks like x

Just messaged on a thread about periods - any info on pros and cons with taking birth control and managing periods. My emotions and hormones are so raw as I’m not on birth control, I question each month whether I should go back to taking the pill but I dislike the thought of the ‘fake hormones’. Will try and listen in ❤️

Would love to hear everyone else’s opinions on periods and birth control - I’m not on birth control purely because I didn’t want those ‘fake’ hormones in my body however the real hormones are sooooo raw during my time of the month that I question each month what would be better? 😂 since joining Strong AF Iv tracked my periods, energy and emotions and it’s so interesting to see the difference through my cycle and I understand myself so much more. Could be something to discuss tomorrow on the live call @Emily Hackett , any info on energy and emotions when on or off birth control? Sucks to be a girl sometimes - but can you imagine the dramas if boys had periods 😂

Recently found some bowflex DBs in our garage - they are genius! 💪🏼