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Excelerate HER

Private • 71 • Free

Befriending Your Life

Public • 40 • Free

5 contributions to Befriending Your Life
🌬️ Vagal Breathing: Calm Your Body, Clear Your Mind 🌬️
Hey everyone! Let’s dive into a calming practice called Vagal Breathing—a simple breathing technique that stimulates the vagus nerve to help us feel more relaxed and centered. What’s the Vagus Nerve? The vagus nerve is like the body’s superhighway for calm, connecting your brain to important organs like the heart and digestive system. When stimulated, it activates the body’s “rest and digest” mode, slowing down your heart rate, lowering blood pressure, and helping you feel a sense of calm and ease. 🌿 How to Practice Vagal Breathing The key to vagal breathing is focusing on the 4/8 ratio—or, simply put, exhaling for twice as long as you inhale. This extended exhale activates the vagus nerve, sending signals to your brain that it’s safe to relax. Here’s how: 1. Inhale for a count of 4, feeling your lungs expand. 2. Exhale slowly for a count of 8, letting the air gently flow out. 3. Repeat for a few cycles, focusing on the longer exhale to help your body relax. Tip: You can adjust the count to what’s comfortable, as long as the exhale is about double the inhale. This 4/8 ratio (or double-length exhale) works because it gives your body more time in that calming “rest and digest” mode, boosting relaxation and reducing stress. 😌 Try It! Take a few minutes today to try this out. Find a quiet spot, focus on the 4/8 rhythm, and notice how it feels to give your nervous system a mini reset. Prompt: How do you feel after a few cycles of vagal breathing? Share your experience or any other calming techniques you use! 💬👇 Let’s make this a part of our self-care toolkit—because sometimes, the best way to befriend our lives is to simply breathe.
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New comment 22d ago
1 like • 23d
Yawned every time I inhaled!!😄
🌿 Treat Your Thoughts Like Sticks on a River 🌿
Ever find yourself caught in an endless stream of thoughts, worries, or stress? 🧠 It’s like they keep circling, pulling you in, and before you know it, you’re swept away in the current. But what if you didn’t have to grab onto every thought that comes your way? Here’s a simple visualization: Imagine your thoughts are like sticks floating down a river. 🌊 When you’re standing by the riverbank, you see these sticks pass by. Some might be small, some big, some tangled in emotions, but here’s the key—you don’t have to pick them up. You don’t have to hold onto them or follow them downstream. You can simply watch them float by. The point? Your thoughts aren’t you. They come and go, and you have the power to choose whether or not to engage with them. Try this today: 1. The next time you’re feeling overwhelmed by thoughts, pause for a moment. 2. Picture them as sticks in the river—floating, drifting away. 3. Notice them without judgment, and just let them pass by. You don’t need to grab onto them. 🌿 📝 What’s one thought that’s been floating around in your mind lately that you’re ready to let drift away? Share it below, and let’s support each other in letting go of what no longer serves us. 💬👇 Remember, you don’t have to be swept away by every thought. Stand on the riverbank, and let the sticks float on by.
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New comment 29d ago
1 like • 30d
i find it very hard sometimes when, despite all of our care, some patients either don’t want to get better by not participating in their care, or have made bad lifestyle choices that cannot be reversed. I used to take that very personally thinking that i used the wrong approach with them or something. Then my pastor said to me one day, “Carole, help those who want to be helped and at the end of the day, give those you tried ,but couldn’t help, to God” That’s helped me a lot. But I do like your idea about the sticks. Im going to use it😊
🌟 What is Your Why? 🌟
Let’s dig deep today! 💬 One of the most powerful steps toward living a fulfilled and balanced life is understanding your "Why." Your "Why" is the driving force behind everything you do—it’s the purpose that keeps you going when things get tough and the anchor that aligns your work with your core values. So, let’s reflect for a moment: What is YOUR Why? 🤔 - Is it to create a life of freedom and flexibility? - To make an impact on others? - To feel more aligned with your passions? Whatever it is, your "Why" is what fuels your journey and helps you stay centered, even when stress and overwhelm try to take over. 🌿 Share your "Why" in the comments below. What motivates you, drives you, and gets you out of bed in the morning? Let’s support each other in finding clarity and inspiration! 💬👇
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New comment Oct 16
2 likes • Oct 4
My initial why is to make commercial insurance hurt financially!! For real, i want them to go bankrupt because of how they go about their tactics to maximize their profits and not care for their members. For me, i’d like to offer my parents a nice place to live out their life, take them on a beautiful trip, and of course, take care of my family without worrying about what we can or cant indulge in.
1 like • Oct 11
@Cyndie Paraski we’re luckily pretty healthy. I am often involved in “peer-to-peer where if commercial insurance denied,say rehab, for a patient, i get on the line with doctor from insurance and debate why it would be better if they accepted the request from hospital for that patient to go to rehab. I get them to empathize with me for the sake of the patient then that doctor tells me they unfortunately don’t have the authority to overturn the decision! Why would i be talking to them then?! So i just wasted my time and nothing changes for the patient!
🌿 What Are You Eating? Let’s Befriend Our Bodies Through Mindful Nutrition! 🌿
Hey everyone! 🌟 When it comes to Befriending Your Body, one of the most powerful tools you have is what you choose to nourish yourself with. What we eat affects our energy, mood, and even our ability to handle stress. The saying "you are what you eat" might be cliché, but it holds more truth than we often realize! Let’s take a moment today to check in with ourselves: What are you eating? Are you fueling your body with foods that support your energy and well-being, or are you reaching for whatever is convenient in the chaos of life? The goal here isn’t perfection—it's about awareness and small shifts. 🍎 Think about this: How does what you eat make you feel? Energized? Tired? Stressed? When we learn to listen to our bodies and understand the connection between food and energy, we can start making better choices that help us thrive, not just survive. What’s one small, positive change you can make in your diet this week? Whether it’s adding more veggies, drinking more water, or cutting back on something that drains you, share your thoughts in the comments! Let’s support each other on this journey to nourishing our bodies with kindness and intention. 💬👇 Remember, befriending your body is about balance, not deprivation. Small steps add up, and your body will thank you!
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New comment Oct 14
1 like • Oct 9
That’s definitely the toughest job of the week! Between work, business, kids activities, fitting in a few minutes together to have a decent meal is work!!
👋 Welcome, Everyone! Let's Get Connected! 🌟
We’re so excited to have you here! This is your space to introduce yourself, say hello, and start building connections with fellow members. If you're new to Skool, don’t worry—we’ve got you covered! Here’s a quick rundown: Skool is designed to be fun and interactive, like a game! 🎮 To start posting, you’ll need to level up by liking and commenting on others’ posts—easy, right? Once you reach Level 2, you’ll unlock the ability to create your own posts and access some awesome free training! 🚀 If you have any questions or need a hand, don’t hesitate to PM me—I’m here to help. Let’s get started and make this community amazing together! 💬✨ #Welcome #GetConnected #LevelUp
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New comment 2d ago
2 likes • Oct 4
@Cyndie Paraski welcome Cyndie. I’m sorry for your troubles and wish you the best recovery (can say a little prayer too) 🙏
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Carole DiPardo
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12points to level up
@carole-dipardo-5985
Hello Champions! I’m Carole, mother of 2 teens, now disrupting healthcare industry whose fiduciary duty is to its stock holders, not the members!

Active 1d ago
Joined Oct 2, 2024
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