🌿 Treat Your Thoughts Like Sticks on a River 🌿

Ever find yourself caught in an endless stream of thoughts, worries, or stress? 🧠

It’s like they keep circling, pulling you in, and before you know it, you’re swept away in the current. But what if you didn’t have to grab onto every thought that comes your way?

Here’s a simple visualization: Imagine your thoughts are like sticks floating down a river. 🌊

When you’re standing by the riverbank, you see these sticks pass by. Some might be small, some big, some tangled in emotions, but here’s the key—you don’t have to pick them up. You don’t have to hold onto them or follow them downstream. You can simply watch them float by.

The point? Your thoughts aren’t you. They come and go, and you have the power to choose whether or not to engage with them.

Try this today:

The next time you’re feeling overwhelmed by thoughts, pause for a moment.
Picture them as sticks in the river—floating, drifting away.
Notice them without judgment, and just let them pass by. You don’t need to grab onto them. 🌿

📝 What’s one thought that’s been floating around in your mind lately that you’re ready to let drift away? Share it below, and let’s support each other in letting go of what no longer serves us. 💬👇

Remember, you don’t have to be swept away by every thought. Stand on the riverbank, and let the sticks float on by.

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