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Lean Seven
Public • 431 • Free
3 contributions to Lean Seven
3 likes • 1d
OMG!!! LOVE Dave!!! 🤩🤩🤩
2d ago in
It’s all about this…
https://www.instagram.com/reel/DB1u1euCv8K/?igsh=Zmx1YTZoNGR4NnNt
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New comment 8h ago
0 likes • 2d
@Stefania Mareso I'm glad you said this! I thought I was such a weenie because it burned so much! Now I know it's normal. 😅
2 likes • 13d
Excellent information! Very helpful! I started tracking my calories and did the TDEE Calculator. Found out I'm undereating by 250 calories/day! No wonder I'm having trouble gaining muscle. What do you think about adding Taurine and Creatine supplement powders for older Senior women?
0 likes • 12d
@Anthony Phaèsse Thanks! Will do!
1-3 of 3
@carol-fauble-4259
I'm a 63yo Mom, Keto 1 yr, Carnivore 3 yrs. I enjoy running, cycling, tennis and strength training. I want to gain muscle so I enjoy my Senior years.
Active 1d ago
Joined Nov 7, 2024
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