Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
7-Day Breath Hold Challenge
Public • 1.7k • Free
9 contributions to 7-Day Breath Hold Challenge
4d ago in
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
Complete action
7
273
New comment 14m ago
2 likes • 2h
@Daniel Gallaga It is better to do breath holding on an empty stomach and in the morning after waking up to get a good result. Digestion of food is a process that absorbs oxygen.
2 likes • 2h
Today I tried square breathing (inhale 4 seconds - hold 4 seconds - exhale 4 seconds - hold 4 seconds) dynamically on a treadmill. I walked at a speed of 5.7 km/h. I did several cycles. At first it was difficult to maintain the rhythm, on the last hold after exhalation there was not enough air and it was difficult to inhale. Therefore, my breathing was out of order. I was able to do the first cycles for 1.5-2 minutes. Then it became easier and the last 2 cycles lasted 5 minutes. Between cycles I breathed like a warrior for 1-2 minutes. I walked 3 km. I also tried on an exercise bike, it was hard, I did several approaches for 2-3 minutes. These are necessary exercises, so I will continue training.
3d ago in
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. 🙂
7
11
New comment 1d ago
3 likes • 2d
Congratulations Elliot!!! New course and new successes!
11d ago in
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
Complete action
3
463
New comment 3d ago
7 likes • 4d
Week 2, Day 7. Today is the last day of the 7 day challenge. I recorded on my phone again for self analysis and watched my body move during the breath hold. It was interesting to watch myself from the outside. 1 hold breath until diaphragm opens 2:28:17 2 hold +15-30 seconds 3:03:48 3 holds below max 4:01:47 4 Max 4:35:17 % oxygen saturation 88 heart rate 72 The results are an improvement from last week. I am very happy.
3 likes • 4d
@Denis Blanchard Cool. The Red Sea has a very beautiful underwater world. But you need to be careful, there are many dangerous and poisonous fish.
10d ago in
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. 🙂
6
22
New comment 9d ago
3 likes • 9d
Congratulations @Mucchan Toshima!!!
18d ago in
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
7
532
New comment 11d ago
2 likes • 11d
@Denis Blanchard Thank you very much for the information. Now I understand my indicators better. It helped me a lot and calmed me down. I think this table will be useful to everyone.👍
2 likes • 11d
@Denis Blanchard Thank you very much for the information. This site is very interesting.👍
1-9 of 9
@oleg-kashin-5319
My name is Oleg. I live in Turkey, on the Mediterranean Sea. I am engaged in underwater hunting.
Active 21m ago
Joined Oct 31, 2024
Turkey
powered by