This has been such an amazing experience with so many first’s. First FMD, first liver flush, first time really tracking calories, first time truly synchronizing with the sun consistently, first sauerkraut (turned out super yummy!) making on my own, first sprouting, first time putting it all together and being consistent for a week. Since starting the detox, my body released 7 pounds. I see that this is just the beginning and my body wants to keep going. I’d like to release 13 more pounds of fat and build muscle. Results: ✔️ brain fog gone ✔️ depression gone ✔️ lack of clarity and focus gone ✔️ 7 pounds lighter ✔️ wake up naturally before sun and fall asleep easefully before 10. ✔️ my “appropriate distraction” picture below: Marie Kondo’ed my entire closet and released majority of what is no longer in alignment with the future me. What’s in the picture are the only clothes items I’m keeping. ✔️ so many gallbladder stones and sludge - out of my body! 🙏🏼 ✔️ The day after resting after the liver purge I joined a new gym and took 2 amazing classes starting at 5:30 am and I felt stronger than I have in a very long time. ✔️ the biggest testimony is how inspired and pumped I feel about my future! Thank you so much Cate, Brenda, Shea and so many of you in this amazing community for making it such a great experience!