Feeling sluggish today?? Have a quick reset by stepping outside for 5 deep breaths, focus on your posture, and have a little look around at your surroundings. These small moments of grounding are so important. If you’ve been staring at a screen all morning like me, this will really help to refresh your mind and come back with some mega energy. Did this help?

I know it’s cold but try to start each day with sunlight on your face and a few deep breaths of fresh air. It’ll help you set some focus and start the day on a high!