I feel that too Pamela. How do we create practices of gratitude and compassion that lead to more joy? I'm wondering if there's anything that people have tried that have helped cultivate joy. I know some people who write down the things they are thankful for every day...curious if anyone has suggestions?

@Silke Markowski I love this idea- using our hands, finding creative outlets, to disrupt the negative though flow.

I'm now seeing all the videos through week 9.