🙏 As Thanksgiving approaches, it's the perfect time to reflect on all the good in our lives. But gratitude isn't just for holidays; it's a practice that can transform your life every single day. When we take a moment to appreciate the blessings around us, we shift our perspective from scarcity to abundance. We realize how much we have to be thankful for, and this simple act can have a profound impact on our health and well-being. A Gratitude Practice has been shown to: - Reduce stress and anxiety - Improve sleep quality - Boost our immune system - Increase happiness and overall life satisfaction - Strengthen relationships - Enhance resilience I've experienced this firsthand. By focusing on gratitude most mornings for the last 14 years, I've learned to navigate challenges with more grace, appreciate the small joys, and cultivate a deeper sense of contentment. Gratitude Challenge: - Today: Take a few minutes to write down three things you're grateful for. - This week: Make it a habit to express gratitude to someone each day. - Ongoing: Start a gratitude journal and record your blessings daily. Remember, gratitude is a muscle that needs to be exercised regularly. The more we practice it, the more we'll experience its transformative power. *Get ready for incredible Black Friday savings! This Friday, I'm launching a HUGE sale on my PMRS and RAP programs for new and returning clients. Stay tuned for details and transform your health at an incredible price!*

I highly recommend doing a food sensitivity test every couple years to get more specific about what foods you should avoid. This can be extremely helpful if you have been struggling with weight gain, belly fat, cognitive issues, allergies, sinus issues, digestive complaints, and more. For more go to: https://iamapriority.com/igg-food-map-6343

Check out this binaural beats app and simply have it going in the background while you do what you do! Even better when you are reflecting, journaling, meditating, etc. Take moments throughout the day to pause life. Binaural Beats to give a boost to your daily meditation, to sleep better or reduce your stress: https://apps.apple.com/us/app/beatfulness/id1120843229

Try ice cream with a healthy twist! Indulge in our guilt-free dairy-free ice cream recipes without missing a beat on your fitness goals. Grab your FREE recipe eBook! https://drive.google.com/file/d/1Nra9byZQeVpMX1U8VwsSNKlCMKJh5mfy/view?usp=drive_link

Hey team, Today I want to review our new community resource Skool. I am sure you will have questions. This is replacing Arketa for fitness (access to livestream & on-demand workouts) and will also be the hub for all things nutrition and lifestyle coaching. Here is my zoom link: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Lastly, if you have friends or family interested in a program please share this Skool site and let them know about our FREE Week Trial. A free week tial includes: 1 zoom session with me, 7 days of on-deamand workouts, 1 week of Belmont or livestream workouts and more. Here is the share link: https://www.skool.com/brien-shamps-coaching-3459/about I hope to see you today at 4 pm.