Happy Thanksgiving team. I hope you have had an amazing day! Hope to see you tomorrow for a workout. 7 am livestream with me and 8 am with Cheryle. Feel free to bring a guest.

Check this out: https://wellnessmama.com/recipes/healthy-jello/

``` 🥧 Paleo Pumpkin Pie: A Healthy & Delicious Thanksgiving Treat! 🥧 This Thanksgiving, enjoy a guilt-free pumpkin pie that's both delicious and good for you! This paleo-friendly recipe is made with wholesome ingredients and is naturally gluten-free and refined sugar-free. Choose your crust: * Almond Flour Crust: * 1 cup almond flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 2 tablespoons maple syrup * 1/4 teaspoon sea salt * Coconut Flour Crust: * 1/2 cup coconut flour * 1/4 cup tapioca flour * 1/4 cup coconut oil, melted * 4 tablespoons maple syrup * 1/4 teaspoon sea salt * 1/4 cup water or Buy One For the filling: * 1 can (15 ounces) pumpkin puree * 1/2 cup full-fat coconut milk * 1/4 cup maple syrup * 2 large eggs (or flax egg replacement: 1 tablespoon ground flaxseed meal + 3 tablespoons water per egg) * 1 teaspoon ground cinnamon * 1/2 teaspoon ground ginger * 1/4 teaspoon ground cloves * 1/4 teaspoon sea salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Make the crust: Combine crust ingredients in a bowl and mix until a dough forms. 3. Press into pie plate: Press dough into a 9-inch pie plate. 4. Blind bake crust: Prick the crust with a fork and bake for 10-12 minutes, or until lightly golden. 5. Make the filling: In a large bowl, whisk together all filling ingredients until smooth. 6. Pour filling into crust. 7. Bake for 50-60 minutes, or until the center is just set. 8. Let the pie cool completely before serving. #PaleoPumpkinPie #ThanksgivingRecipe #HealthyDessert #GlutenFree #RefinedSugarFree #AlmondFlour #CoconutFlour #HealthyHolidays #PrimalMetabolicReset

I highly recommend getting in a workout tomorrow before the big feast. Check the on-demand classroom for the 11/28/24: Thursday Thanksgiving HIIT Workout. Its also in the FREE Kickstart Your Fitness Journey Classroom for community members and those doing the FREE 7 Day Trial. Please have your friends join our Skool community for FREE here: https://www.skool.com/brienshampscoaching

I hope you're finding this Skool platform useful! If you have any questions or need adjustments to better align with your goals, don't hesitate to reach out. I'm here to support your success!