1. Last week's Goals - Hire Social Media Manager - Intermittent fasting and cold showers daily - Enjoy holiday festivties 2. Reframe bad expeience - I was super sick last week, but I was retaught that if I don't take time to be healthy then I will be forced to take time to be sick. I am grateful for a body that heals itself. I am grateful that I was forced to figure out what was most important 3. Wins from last week - Maintained healthy habits of fasting and cold showers almost daily - Had wonderful holiday experiences with the kiddos - Made massive progress on business finances as a result of interviewing Social Media Managers and having conversations with Karen about how to manage finances. 4. Goals next week - Maintain healthy habits (exercise, fasting, cold showers, sleep) - Improve my communication (this comes from the book I'm reading this month) - Have one conversation with a couple who is interested in joining the community.

- Had a great meeting with Alma about my hypothesis - Set up a meeting with my friend to do a custom sheet for him - My attitude for work was really good. - Worked on some sheets early in the morning.

- Made dinner and washed dishes - Went for a long walk with my wife and dog - Got in a quick calisthenics workout and yoga - Hit all of my KPI's for health coaching outreach

#1 - We're back! Great to be back celebrating everyone's wins, business ventures, self-improvement journeys, etc #2 - Established my first partnership as a health coach with a Independent Financial Advisor. Seeing how the process flows #3 - Gaining more clarity on my outreach efforts. Not fun, not easy, but necessary. Any tips on connecting with others in an effective way on LinkedIn and other social media outlets would be appreciated.