Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
360 Volleyball Starters (Free)
Public • 5k • Free
THP Jump Training
Private • 66.3k • Free
2 contributions to 360 Volleyball Starters (Free)
Jun 5 in
How often should i train?
i’m 15 and live in IL i have absolutely no idea how to train vertical wise and everyone says not to overwork my legs, so my question is if i already have practice like 3 days a week how often should i do jump-related workouts?
2
2
New comment Jun 6
1 like • Jun 6
thank you and it’s 27 inches
Jun 4 in
How can I train rotational power?
Wich exercises help to improve rotaitional power and wich muscels do I have to train for that?
1
2
New comment Jun 12
1 like • Jun 5
it’s kind of different because it’s less of an actual muscle that does the whole function. Because of this the exercises will be different, i would highly recommend standing cable exercises that involve activating the rotator cuff along with: 1. Sledgehammer Slam. 1. Landmine Rotation. 2. Woodchopper. 3. Rotational Med Ball Throw. 4. Dumbbell Rotational Punches. 5. Landmine Press With Rotation 6. rotator cuff machine
1-2 of 2
Active 162d ago
Joined Sep 30, 2023
powered by