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360 Volleyball Starters (Free)
Public • 5k • Free
9 contributions to 360 Volleyball Starters (Free)
Jun 4 in
How can I train rotational power?
Wich exercises help to improve rotaitional power and wich muscels do I have to train for that?
1
2
New comment Jun 12
Mar 15 in
Setting
How can I learn to observe the opponent while setting? For example to see where the blockers are
4
0
Mar 7 in
improvement
what are habits i could include in my everyday life, that help to improve my game?
1
1
New comment Mar 7
0 likes • Mar 4
I want the ball to fly faster to the opponent after my serve (stronger and faster)
1-9 of 9
Active 163d ago
Joined Dec 15, 2023
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