A recent podcast i listened to on masculinity and dating check out it! ive read his book and also just got the hosts book!

Hello my brothers!! I want to give my 2 cents by sharing my 2 habits that I’m implementing on my week to get better!! -30 minutes airplane mode when waking up/going to bed I noticed this is part of @Jack Tracey routine and decide to give it a shot!! First day felt amazing looking forward to adapt to my routine! -smile more often, specially at the gym 😅 I usually zone out trough my workouts to push myself harder and I find myself often giving awful looks to people smiling at me, this is no good for networking and overall relationships! Today I tried to smile often trough my session and even helped a couple strangers to get some extra reps in! Let’s get better fam!

Welcome Gents! I'm excited you've joined our community of men committed to personal growth. Here, you'll find support, exclusive content, and weekly challenges to help you thrive in your career, relationships, and personal life. Whether you're exploring modern masculinity, seeking work-life balance, or aiming for holistic wellbeing, you're in the right place. Connect with like-minded individuals, and unlock your full potential.Your journey to becoming the best version of yourself starts now! If you are new to the group introduce yourself below and your favourite self development book you've read...